Hormonal Health Insights
Understanding the luteal phase reveals how elevated cortisol levels can affect resilience to stress, making it crucial to manage caffeine, alcohol, and sugar intake during this time. Simple swaps, like superfood lattes and raw cacao, can support hormonal balance. A quick overview of the menstrual, follicular, and ovulation phases highlights the dynamic nature of the female cycle and its impact on overall well-being.In this clip
From this podcast
Just Ingredients
86 - Struggling with Hormone Imbalances? w/ Candace Burch and Jess Suchan
Related Questions
Why is there a higher baseline of cortisol during the luteal phase of the menstrual cycle as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training Through Cycles?
Why is there a higher baseline of cortisol during the luteal phase of the menstrual cycle as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training Through Cycles?
Which considerations are important in the field of training, nutrition, sleep, and stress management during the luteal phase of the menstrual cycle?