Managing Thoughts
Dr. Daniel Amen discusses how thoughts are not always true or helpful, and how the brain can play tricks on us. He emphasizes the importance of evaluating thoughts and choosing ones that align with our goals.In this clip
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How can I break a negative thought process as discussed in the episode The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD!!! Dr Daniel Amen and the clip Killing Negative Thoughts?