Optimizing Sleep, Caffeine, and Health
Dr. Rupy shares his experience with a caffeine-free period and how it improved his sleep, while Ali discusses his interest in tracking sleep with the new aura ring. They also touch on the impact of lifestyle changes on health, specifically reducing atrial fibrillation episodes.In this clip
From this podcast
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Related Questions
What is Rupy Aujla's take on caffeine in the episode How To Embrace Vulnerability, Imposter Syndrome and Self-Doubt - Rupy Aujla, The Doctors Kitchen and the clip Optimizing Sleep, Caffeine, and Health?
What is Rupy Aujla's take on caffeine in the episode How To Embrace Vulnerability, Imposter Syndrome and Self-Doubt - Rupy Aujla, The Doctors Kitchen and the clip Optimizing Sleep, Caffeine, and Health?
What is Rupy Aujla's take on caffeine in the episode How To Embrace Vulnerability, Imposter Syndrome and Self-Doubt - Rupy Aujla, The Doctors Kitchen and the clip Overcoming AF Episodes?