Brain Health Insights
Discover the critical role of sleep in maintaining optimal brain function, with a focus on achieving 7 to 9 hours for stress management. Explore the concept of psychological flexibility, which enhances resilience by allowing individuals to stay present and adapt to challenges. Additionally, learn how tailored exercise routines can effectively reduce stress reactivity and improve overall mental health.In this clip
From this podcast
The Wellness Mama Podcast
522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
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