HRV Insights
High heart rate variability (HRV) isn't always a positive indicator; it can signal different physiological responses depending on the context. For example, while an increase in sympathetic tone is expected after a training break, overtraining in athletes can lead to a concerning rise in parasympathetic tone. Monitoring long-term HRV trends is crucial, as acute spikes may indicate the body’s struggle to adapt to stress, suggesting the need for adjustments in training and recovery strategies.In this clip
From this podcast
The Wellness Mama Podcast
522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
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