Embracing Emotions
Steven and Dr. Julie discuss the balance between embracing emotions and ignoring them, highlighting the importance of gradually opening up and finding healthy coping mechanisms. They emphasize the need for curiosity rather than judgment when exploring the function of certain behaviors tied to emotions.In this clip
From this podcast
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World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122
Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This topic was discussed in the episode Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, the episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
How do negative experiences, such as being told how we should feel (e.g., feeling ashamed or not being allowed to feel sad) at a young age or into adulthood, get encoded into our brains? How does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episodes Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This topic was discussed in the episode 130. Choosing to Heal with Dr. Kelly Brogan, the episode Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, the episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.