Confronting Stress

Steven reflects on his past coping mechanisms and the toll they took on his physical health, highlighting the importance of addressing stress head-on.

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The Diary Of A CEO
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Related Questions
- I'd like to discuss a period of acute stress that I went through. Two years ago, I took on a big promotion and moved to a new city where I knew no one. I also started an intensive exercise regime for the first time in my life. I'm in my mid-thirties and emotionally sensitive. Some people in my job were toxic personalities who were later removed for bullying behavior. Physical manifestations of stress became apparent, resulting in me seeking medical advice to confirm I was okay.
- How can I overcome this fear and reintroduce exercise into my routine?