Emotional Agility Unpacked
Discover the concept of emotional agility and how it serves as a vital psychological skill for navigating life's uncertainties. Explore the profound impact of our inner language, particularly the phrases "I am" and "because," on our subconscious. Gain insights into parenting techniques that foster emotional resilience in children, emphasizing the importance of values and the necessity of discomfort for a meaningful life.In this clip
From this podcast
The Wellness Mama Podcast
537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
Related Questions
What is emotional health in the context of the episode Susan David || Increase Your Emotional Agility and the clip Embracing Emotional Agility?
What is emotional health in the context of the episode Susan David || Increase Your Emotional Agility and the clip Emotional Agility Explained from episode 311: Susan David | How to Improve Your Emotional Agility?
What is emotional health in the context of the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Emotional Agility?