Emotional Agility Insights
Discover the transformative power of emotional courage and its impact on personal growth and parenting. A quiz designed to enhance emotional agility has already engaged over 200,000 individuals, providing valuable insights. The conversation emphasizes the importance of nurturing one's own emotional health to effectively support others, particularly children, in articulating their feelings and becoming healthy members of the community.In this clip
From this podcast
The Wellness Mama Podcast
537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
Related Questions
How can parents effectively address children's emotions in the episode 244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D. and the clip Emotional Agility Unpacked?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in episode Susan David || Increase Your Emotional Agility and the clip Emotions and Agility of the podcast, particularly in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?