Overcoming Anxiety
Anxiety often stems from projecting a painful future, creating a cycle of suffering that can feel all-consuming. By gaining the right wisdom and engaging in practices like meditation, individuals can experience powerful states of expansion that help dissolve these limiting feelings. Embracing these transformative moments allows for a deeper connection to oneself, ultimately breaking free from the grip of anxiety.In this clip
From this podcast
The mindbodygreen Podcast
136: How to move through anxiety & quiet the mind—with Preethaji
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