Blood Sugar Insights
Blood sugar levels above 120 indicate potential pre-diabetes, but levels in the 90s to low 100s may not be concerning, especially if you feel alert and productive. Engaging in physical activity or focused work can temporarily elevate blood sugar, but a lack of hunger and sustained energy suggests your body is effectively burning fat. For optimal caffeine benefits, consider waiting 90 to 120 minutes after waking before consuming caffeinated beverages, unless exercising early.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Q & A Podcast on Fatty Liver, Parasites, Sleep Problems and The Full Moon!
Related Questions
How does fasting affect blood sugar levels?
Is ingesting coffee when fasted bad for blood sugar?
Would restricted feeding schedules work for Type 1 diabetes, even if a fast had to be broken before the full fasting time due to low blood sugars? I'm a 52-year-old Type 1 diabetic with good control, and I'm interested in better A1c numbers and reducing the mental load of managing my condition. I've noticed that not eating for at least a few hours before bed improves my numbers. However, if my blood glucose goes low, I need to take sugar to correct it. Is there still a benefit to restricted feeding even if I have to interrupt the fast? Any information on these issues would be interesting!