Sleep and Stress Relief
Discover the powerful role of herbs like reishi and ashwagandha in promoting relaxation and better sleep. Learn how managing stress and anxiety can significantly improve your nightly rest, with practical tips such as avoiding late-night goals and incorporating relaxation techniques like gratitude journaling and Epsom salt baths. Prioritizing these practices can help calm the mind and enhance overall well-being.In this clip
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Dr. Jockers Functional Nutrition
Q & A Podcast on Fatty Liver, Parasites, Sleep Problems and The Full Moon!
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