Healthy Fats Explained
The conversation highlights the importance of balancing fat consumption, emphasizing the need for a variety of food sources rather than extreme dietary restrictions. Brian points out that while saturated fats are essential for cell membranes, moderation is key, and whole foods should be prioritized. Additionally, the discussion delves into the benefits of broccoli sprouts and sulforaphane, particularly its role in activating NRF2, which is crucial for managing inflammation.In this clip
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The Wellness Mama Podcast
329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon
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