Sauna Benefits Explained
Research indicates that regular sauna use correlates with reduced risks of neurological and cardiovascular diseases, as well as overall mortality. Frequency and duration of sessions—ideally up to daily use for 15 to 40 minutes—appear to enhance these benefits. While there's been hype around infrared saunas, the evidence does not support claims of superiority over traditional saunas, highlighting the need for informed choices in sauna use.In this clip
From this podcast
The mindbodygreen Podcast
399: How to feel less tired on a daily basis | Energy & fatigue specialist Ari Whitten
Related Questions
What is the final word on sauna use? I thought Rhonda Patrick was originally saying not to overdo it, but on the Tim Ferriss podcast, I heard her say that using a sauna 4-7 days a week further decreases all-cause mortality. She mentioned that duration and temperature matter, but that too high a temperature can cause adverse effects as well. What is the ideal temperature, duration, and frequency for maximizing the impact of sauna use? How would that translate to hot yoga done at 105°F instead of using a sauna?
What is the correct amount of time to spend in a sauna for different health benefits?
How much time weekly should one spend in a sauna to get benefits?