Sleep Disparities Explained
Sleep issues often stem from a complex interplay of psychological stress, environmental factors, and systemic disparities. Individuals facing lower income or education levels, as well as minority populations, experience poorer sleep quality, which can lead to serious health consequences like cardiovascular disease and neurodegenerative disorders. The discovery of the glymphatic system highlights the critical role of sleep in brain health, as it clears harmful metabolites during rest.In this clip
From this podcast
The mindbodygreen Podcast
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
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