Stress and Processed Foods
Prolonged stress can trigger survival mode in the body, leading to increased cravings for high-calorie, sugary foods and promoting fat storage, particularly around the abdomen. The rise of processed foods since the 1980s has contributed to alarming health issues, including type two diabetes in children and weight gain, as these foods disrupt blood sugar regulation and promote insulin resistance. Understanding the impact of stress and processed diets is crucial for addressing unexplained weight gain.In this clip
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The Wellness Mama Podcast
Top Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta
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