Creatine and Amino Acids
Creatine offers significant cognitive and sleep benefits, especially for those over 40 or following a plant-based diet. Taking creatine and essential amino acids around workouts can enhance strength training results, with flexible dosing options available. Additionally, the timing of protein intake, particularly in the morning, may positively influence muscle synthesis, prompting a discussion on whether amino acids affect fasting.In this clip
From this podcast
The Wellness Mama Podcast
561: Angelo Keely on Essential Amino Acids and Eating More Protein!
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