Fasting and Muscle Balance
Everyone's body and goals differ when it comes to fasting. While some may seek autophagy for longevity, others may prioritize maintaining muscle mass and ketosis. Striking a balance is essential; frequent attempts at autophagy could compromise muscle health, which is crucial for overall vitality and longevity.In this clip
From this podcast
The Wellness Mama Podcast
561: Angelo Keely on Essential Amino Acids and Eating More Protein!
Related Questions
What is the relationship between autophagy and fasting as discussed in the episode 561: Angelo Keely on Essential Amino Acids and Eating More Protein! and the clip Fasting and Muscle Balance?
How does taking 5g of Perfect Aminos not break a fast if I'm doing it for autophagy? Doesn't the presence of Leucine turn on mTOR, defeating the purpose of fasting?
Can you explain if it is true that taking Perfect Aminos breaks a fast and prevents autophagy?