Morning Amino Protocol
Starting your day with a dose of aminos can significantly stimulate muscle protein synthesis, especially when paired with resistance training. For those focused on autophagy, longer fasting periods may yield better results, as daily fasting windows can often be misleading. Additionally, the importance of timing your meals and workouts is emphasized to maximize muscle protection and overall benefits.In this clip
From this podcast
The Wellness Mama Podcast
561: Angelo Keely on Essential Amino Acids and Eating More Protein!
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