Understanding mTOR
The discussion delves into the role of mTOR in growth stimulation and its connection to protein and essential amino acids. While mTOR can be associated with potential risks like aging and cancer, the context of a balanced, healthy lifestyle—such as regular exercise and a nutritious diet—can significantly alter its impact. Striking a balance between protein intake and overall health behaviors is crucial for optimal well-being.In this clip
From this podcast
The Wellness Mama Podcast
561: Angelo Keely on Essential Amino Acids and Eating More Protein!
Related Questions
How does mTOR influence muscle growth?
I'm concerned about the role of mTOR and IGF-1 in tumor growth as discussed in episode 36. AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more! Is there a balance that can be achieved between activating these pathways for muscle growth and strength training, and downregulating them through fasting? For example, could a cycle of 1 month of muscle-building weight training followed by a week of fasting help strike that balance? What might an optimal approach look like?
I'm concerned about the role of mTOR and IGF-1 in tumor growth as discussed in episode 36. AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more! and clip Ketosis, mTOR, IGF-1. Is there a balance that can be achieved between activating these pathways for muscle growth and strength training and downregulating them through fasting? For example, could a cycle of 1 month of muscle-building weight training followed by a week of fasting help strike that balance? What might an optimal approach look like?