Sleep and Magnesium
Different forms of magnesium, such as glycinate and malate, play distinct roles in promoting better sleep and cognitive function. Low progesterone levels and high cortisol spikes can disrupt sleep, especially in women. Establishing good sleep hygiene, like avoiding blue light before bed, is crucial for restful nights. A combination of magnesium, melatonin, and magnolia bark can be particularly effective for enhancing sleep quality.In this clip
From this podcast
The mindbodygreen Podcast
62: Dr. Taz Bhatia, M.D., On Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance
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