Embracing Emotional Intelligence
Manuela explores the power of acknowledging and processing emotions rather than letting them control us. By understanding the roots of feelings like anger and impatience, we can regain agency over our reactions. Embracing the discomfort of emotions allows for a deeper connection with ourselves and fosters healthier interactions with others.In this clip
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Related Questions
How can I deal with angry emotions?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This topic was discussed in the episode 130. Choosing to Heal with Dr. Kelly Brogan, the episode Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, the episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
How can I unlearn trauma emotions?