Power of Polyphenols
Plants produce polyphenols to protect their mitochondria from sunlight, and when we consume these compounds, our gut microbiome transforms them into beneficial forms that enhance mitochondrial function. This process not only strengthens the gut lining but also promotes overall health and longevity by maintaining gut integrity. Polyphenols act as prebiotics, fueling gut bacteria and releasing vital postbiotic compounds like butyrate, which further support mitochondrial health.In this clip
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