Egg Nutritional Benefits
Eggs are a powerhouse of nutrients, particularly vitamin D and K2, which work together to transport calcium from the bloodstream into bones, reducing the risk of heart issues. Improving liver and gallbladder function can enhance egg digestion, making them a valuable addition to a healthy diet. Regular sun exposure is also emphasized for optimal vitamin D levels.In this clip
From this podcast
Dr. Jockers Functional Nutrition
The Surprising Truth About Eggs...Are They Healthy or Not?
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