Smart Sun Exposure
There’s a time and place for sunscreen, especially during prolonged sun exposure, but the benefits of natural sunlight shouldn't be overlooked. Fair-skinned individuals should start slowly, while everyone can benefit from vitamin D, which is crucial for bones, mood, and the immune system. Emphasizing smart sun habits, practical tips like wearing rash guards and hats can help balance sun safety with the need for vitamin D.In this clip
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81 - 5 Nutritional Myths Busted w/ Lauren Johnson
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