Breath and Balance
Breath is a powerful tool that can help restore balance to the nervous system, which often becomes imbalanced due to stress, poor diet, and lack of sleep. Signs of an imbalanced nervous system include sleep disturbances, irritability, and high blood pressure. Practicing slow, deep breaths—ideally six breaths per minute—can be an effective way to counteract the fight or flight response and promote overall well-being.In this clip
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Just Ingredients
87 - Improve Physical & Mental Health with Breathwork w/ Amy Tenny
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