Melatonin and Sleep
Melatonin plays a crucial role in regulating sleep and puberty, with high levels present in children to suppress sexual development. Light exposure in the morning helps align the body's systems, influencing insulin secretion and mood, while promoting a natural sleep cycle. Caution is advised when considering melatonin supplementation, as it can interfere with hormonal balance and developmental processes.In this clip
From this podcast
Be Well by Kelly Leveque
1. How to Counter Anxiety + Sleep Like a Baby | with Andrew Huberman
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