Running and Strength Training
The conversation highlights the importance of balancing running with strength training to prevent injuries and maintain overall fitness. Emphasizing the need for honesty in assessing one's fitness levels, the discussion encourages incorporating strength exercises, even bodyweight ones, while also recognizing the limitations of not using weights. A simple homework assignment is proposed: evaluate your strength, cardio, and mobility to create a tailored fitness plan.In this clip
From this podcast
The Liz Moody Podcast
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