High Five Habit
Many struggle with harsh self-judgment, often spiraling into feelings of overwhelm and exhaustion. In a moment of vulnerability, Mel shares how a simple act of giving herself a high five shifted her perspective, reminding her that it's okay to feel challenged and that she isn't alone. This small gesture sparked a sense of lightness and empowerment, illustrating the power of self-acknowledgment in tough times.In this clip
From this podcast
The School of Greatness
If You STRUGGLE With Anxiety, This MIND TRICK Will Save Your Life! | Mel Robbins & Lewis Howes
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