Kickboxing and Sleep
Michelle shares her unexpected journey from a timid individual to a kickboxing champion, revealing how she stumbled into the sport and excelled. She also discusses her lifelong struggle with delayed sleep phase syndrome, highlighting the impact of her unique genetic makeup on her sleep patterns and overall well-being. This conversation offers valuable insights for anyone grappling with sleep issues or curious about the influence of genetics on health.In this clip
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Related Questions
Will you please cover "delayed sleep phase syndrome"? It's a long story, but my father has this condition, and now I think I do as well. I know you specialize in sleep, and I'm hoping you can enlighten us about it.
Will you please cover "delayed sleep phase syndrome"? It's a long story, but my father has this condition, and now I think I do as well. I know you specialize in sleep, and I hope you can enlighten us about this syndrome.
What can I do to improve my sleep quality if I wake up in the middle of the night and can't fall back asleep, despite going to bed around 8:30 or 9:00 p.m. and having a heavy sleep until around midnight or 1:00 or 2:00 in the morning?