Coping with Grief
Gina emphasizes the importance of understanding individual coping mechanisms and emotional experiences when dealing with grief. She highlights that true growth comes from embracing discomfort rather than rushing to the "good parts." By fostering a sense of safety and exploring past coping strategies, individuals can gradually navigate their emotions and integrate new life experiences.In this clip
From this podcast
Untangle
Moving on Doesn't Mean Letting Go: Navigating our Most Difficult Losses
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