Navigating Grief and Trauma
Grief can feel overwhelming, often leaving us with a sense of helplessness, especially when intertwined with trauma from sudden loss. Understanding the interplay between trauma and grief is crucial; processing trauma first can stabilize symptoms and pave the way for healing. The discussion emphasizes a body-first approach to address the physical and emotional responses that arise from traumatic experiences, ultimately leading to a more comprehensive path toward recovery.In this clip
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Untangle
Moving on Doesn't Mean Letting Go: Navigating our Most Difficult Losses
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