Social Media Boundaries
Healthy social media usage hinges on intentionality rather than strict time limits. When you find yourself spending more time on platforms than desired, or engaging in activities that don't serve you, it may signal a boundaries issue. Many feel overwhelmed by their social media habits, often reporting a disconnect between their usage and their well-being, particularly when it starts to affect relationships.In this clip
From this podcast
The mindbodygreen Podcast
373: Setting healthy boundaries, ghosting, & dealing with flaky friends | Nedra Tawwab, MSW, LCSW
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