Managing Holiday Anxiety
Anxiety can intensify during the holidays, often triggered by increased social interactions and family gatherings. Serena shares her personal experiences, revealing how she sometimes reverts to her teenage self around family, which fuels her anxiety. To combat this, she emphasizes a multi-faceted approach that includes exercise, proper nutrition, hydration, and mindfulness about triggers like sugar and alcohol. Additionally, she highlights the benefits of reading and specific supplements in maintaining her well-being during this busy season.In this clip
From this podcast
The Liz Moody Podcast
Healthy Cooking Secrets: Holiday Edition! Stress-Free Entertaining, Healthy Hacks, Sober Curiosity, Staying Sane Through Family Time & More
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