Heart Rate Insights
Heart rate variability can reveal surprising insights about our bodies, showing that emotional stress may impact health even more than physical activities like eating or exercising. Tracking metrics like heart rate and blood glucose can provide valuable data, but it’s essential to avoid self-deception—sometimes, the numbers can lead us to justify unhealthy choices. Understanding the interplay of these factors can enhance our well-being and recovery.In this clip
From this podcast
The Art of Being Well
Abel James: Which Wellness Trends Are Worth It?! (PEMF, Red Light, Heart Rate Variability, Continuous Glucose Monitors)
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