Heart Rate Variability
Stressors extend beyond mental and emotional challenges; physiological factors can significantly impact heart rate variability. Environmental toxins, like mold, and everyday substances such as caffeine and alcohol can disrupt the body's equilibrium. Recognizing these influences and allowing for recovery is crucial for maintaining overall health and well-being.In this clip
From this podcast
The Art of Being Well
Abel James: Which Wellness Trends Are Worth It?! (PEMF, Red Light, Heart Rate Variability, Continuous Glucose Monitors)
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