Perfecting Poop Practices
Discover the surprising importance of posture when it comes to effective bowel movements. Elevating your knees above your hips can significantly enhance your experience, making it a quick and easy process. Forget lengthy sessions; the goal is a swift seven-second release. Whether you invest in a squatty potty or simply improvise, the key is to find what works for you and promotes healthy defecation.In this clip
From this podcast
The Art of Being Well
Aaron Alexander: Motion Medicine - The Movement & Posture Techniques To Realign Your Physical & Mental Health
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