Bloating and Digestion
Discover the surprising connection between your toilet posture and digestion, as squatting can enhance your body's natural elimination process. Learn about common culprits of bloating, including dairy and artificial sweeteners, and how eliminating these can lead to significant improvements. Plus, hear about the benefits of staying hydrated, especially while traveling, to keep your gut happy and functioning smoothly.In this clip
From this podcast
The Liz Moody Podcast
Ask The Doctor: Gut Health Edition—Eliminating Bloat & Constipation, The Best Supplements, Nourishing Your Microbiome and MUCH More with Will Bulsiewicz, MD
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