Gluten Insights
Gluten can be a misunderstood component of our diets, with many people unnecessarily eliminating it without proper replacements. While gluten-free options like quinoa and sorghum are beneficial, certain forms of gluten, such as sourdough and Ezekiel bread, can still be enjoyed in moderation for their health benefits and happiness factor. It's crucial for those with celiac disease to avoid gluten entirely, but the mislabeling of gluten sensitivity raises questions about how we perceive and manage our diets.In this clip
From this podcast
The Liz Moody Podcast
Ask The Doctor: Gut Health Edition—Eliminating Bloat & Constipation, The Best Supplements, Nourishing Your Microbiome and MUCH More with Will Bulsiewicz, MD
Related Questions