Enjoying Exercise
Orthorexia can lead to an unhealthy obsession with perfect eating and exercise. Embracing a self-care approach to fitness allows for a more enjoyable and sustainable relationship with health. The right workout should leave you feeling invigorated, not drained, fostering a positive mindset towards exercise and nutrition.In this clip
From this podcast
The School of Greatness
How To LOSE WEIGHT & Get In The BEST SHAPE Of Your Life In 2023 | Sal Di Stefano & Lewis Howes
Related Questions
How can I overcome unhealthy food patterns as discussed in the episode How To LOSE WEIGHT & Get In The BEST SHAPE Of Your Life In 2023 | Sal Di Stefano & Lewis Howes?
How do I work through tendencies of body dysmorphia, binge eating, and orthorexia while focusing on a healthy lifestyle and adopting the motto "chase health and aesthetics follow," as discussed in the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Eating Disorders Discussion?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode "How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery" and the clip "Embracing Self-Compassion"? Is it true that it's never the right time to improve your habits, and you just have to do it?