Journey to Healing
Alejandro shares his transformative journey from battling severe health issues to discovering the power of meditation and alternative healing practices. He reflects on the overwhelming negativity of his thoughts and the moment he realized the need for change. His experiences in an Indian ashram opened his eyes to various healing modalities, ultimately leading him to a deeper understanding of wellness beyond traditional medicine.In this clip
From this podcast

The Art of Being Well
Dr. Alejandro Junger: Deep Detoxes, Ancient Medicines, Ice Baths, Intermittent Fasting + Biohacks
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