Energy and Digestion
Each day, we wake up with a limited amount of energy, which is heavily taxed by constant digestion. Unlike animals in the wild that eat sporadically, modern eating habits lead to a drain on our mental and physical faculties. This continuous consumption can result in hormonal imbalances and various health issues, highlighting the interconnectedness of our body systems.In this clip
From this podcast
The Art of Being Well
Dr. Alejandro Junger: Deep Detoxes, Ancient Medicines, Ice Baths, Intermittent Fasting + Biohacks
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