Powerlifting Triumphs
Layne shares his journey in powerlifting, highlighting his impressive achievements, including a world squat record of 668 pounds and a recent gold medal win at the masters category. Despite facing significant injuries over the years, he emphasizes the thrill of competition and the mental sharpness it brings. With a competitive spirit, Layne looks forward to defending his title and continuing to push his limits.In this clip
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Related Questions
I have a question about this episode The Power of Training For Longevity, Performance, & Aesthetics | Mind Pump 2361 and this clip Powerlifting Perspectives. I want to do a bodybuilding competition, but I'm worried about how it will affect my health long term. I am 22, just finished playing 4 years of collegiate D1 beach volleyball, and am now a performance coach. I know you typically recommend powerlifting over bodybuilding, but I am intrigued to set this goal and commit to a physique. I don't want it to negatively affect my hormones or body. Help!
What fitness tips does Layne Norton, PhD offer?
Layne Norton on hypertrophy