Step Tracking Insights
Layne discusses the precision of calorie burn estimates during resistance training and the importance of tracking steps, especially when dieting. He highlights a case where a client’s weight loss plateau was resolved by increasing her step count back to pre-diet levels. Additionally, he clarifies that while the 10,000-step goal is popular, aiming for around 8,000 steps daily is more beneficial for longevity, with diminishing returns beyond that point.In this clip
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