Rethinking Stress
Stress isn't always the enemy; it's how we perceive it that can make a difference. Research reveals that those who believe stress is harmful face greater health risks, while those who view stress positively tend to thrive despite challenges. Embracing a healthier mindset around stress can lead to resilience, bravery, and stronger community connections.In this clip
From this podcast
The School of Greatness
Neuroscientist REVEALS How To Never Lack WILLPOWER Again! Kelly McGonigal
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