Embracing Positive Anxiety
Dr. Kelly explores the thin line between anxiety and excitement, revealing that both physiological responses are strikingly similar. By reframing anxious thoughts into a narrative of capability, individuals can transform their experiences. Instead of succumbing to fear, embracing the energy of the moment can lead to a more empowering perspective.In this clip
From this podcast
The School of Greatness
Neuroscientist REVEALS How To Never Lack WILLPOWER Again! Kelly McGonigal
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