Exercise and Well-Being
Exercise not only enhances physical fitness but also significantly boosts mental health, making the brain more sensitive to pleasure. Engaging in physical activities can provide a positive outlet during challenging times, fostering resilience and a sense of purpose. Unlike substances that can lead to addiction and diminish joy, exercise cultivates a healthy dependence that enhances overall happiness and well-being.In this clip
From this podcast
The School of Greatness
Neuroscientist REVEALS How To Never Lack WILLPOWER Again! Kelly McGonigal
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