Food Addiction Insights
Susan shares her experiences with food addiction, emphasizing how binge eaters often feel hungrier after meals, leading to a vicious cycle. She discusses the societal pressures surrounding weight loss and the importance of community support in recovery. The conversation highlights the journey towards achieving a peaceful relationship with food and aligning with one’s true self.In this clip
From this podcast
The School of Greatness
How To Break Your FOOD ADDICTION To Lose Weight & LIVE LONGER! | Susan Thompson & Lewis Howes
Related Questions
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as someone who is okay with an increasing weight but struggles to accept their body looking different? What if they routinely binge at a specific time of day and cannot stop themselves from purging certain foods they used to view as "bad," despite no longer seeing them that way? This question relates to the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Understanding Bulimia.
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as being okay with an increasing weight but struggling to accept their body looking different? What if they routinely binge at a specific time of day and cannot stop themselves from purging certain foods they used to view as "bad," despite no longer seeing them that way? This question relates to the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Understanding Bulimia.
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling, as discussed in the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Mindful Eating, as well as in the episode Pete Holmes | On Comedy, God, Power, and Life and the clip Primal Brain Insights?