Clean Your Feed
It's essential to curate your social media experience by unfollowing accounts that trigger negative emotions or comparisons. By letting go of content that makes you feel inadequate or unhappy, you create a healthier online environment. Focus on following those who inspire and uplift you, and remember, it's okay to release connections that no longer serve your well-being.In this clip
From this podcast

The Chalene Show | Diet, Fitness & Life Balance
Is Social Media Making You Unhappy? - 330
Related Questions
How does comparing yourself to other people on social media affect mental health?
How can I avoid comparing myself to others because of social media?
How can I limit social media to reduce self-comparison as discussed in episode #248: The Problem with Toxic Positivity with Whitney Goodman and the clip Navigating Comparisonitis?