Hormones and Sleep
Estrogen and progesterone play significant roles in regulating mood and sleep, particularly around the menstrual cycle. Understanding these hormonal fluctuations can empower individuals to communicate their needs during different phases. Moreover, the notion of a one-size-fits-all sleep requirement is misleading; sleep needs vary widely, ranging from six to eleven hours. It’s essential to recognize personal sleep patterns and adjust lifestyles accordingly.In this clip
From this podcast
The Liz Moody Podcast
How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster
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